Combining strength and sensuality, this floor flow class will leave you feeling strong and supple, connected and scrumptious. Get gooey and luxurious while exploring a sensuous range of movement on the floor while strengthening the core and learning a lavish combination.
This type of floor flow is meant for all levels, although those with major spine, knee or wrist injuries should avoid.
Please bring knee pads, or leg warmers to protect the knees and a water bottle.
