Stretch and Strength for Everyone! with Dahlia Fatale
Are you ready to limber up? Come stretch your body in ways you never before thought possible. This class will put you in touch with familiar muscles, and introduce you to new ones in a warm, encouraging environment that allows students to push their limits as we explore leg flexibility as well as forward and back bending.
As we stretch, we will also discuss injury prevention and bending as it pertains to dance, performance and daily function. There is no flexibility prerequisite for this class, those who can't touch their toes will get just as much out of it as those who can sit on their own heads.
Come prepared with a yoga mat. If your knees prefer a little cushion, feel free to bring knee pads. Bare feet are preferred. See you there!